Move stronger.
Feel better.
Live fully.
Movement, strength, nutrition, recovery and conscious living — brought together by Monica Pulgarin to help women feel stronger and live well through every stage of life.
Strong After 40 Method
Your body changes after 40. Your approach should too.
The Strong After 40 Method
A methodology for women navigating this stage of life — starting with movement, strength, nutrition and recovery, and growing over time.
Discover the Method30-Day Reset — The Starting Point
The starting point of the Strong After 40 Method — a guided 30-day program to rebuild strength, energy and habits.
Start the 30-Day ResetTrain with Monica
Train Your Way
Personal Training
One-to-one coaching — online, at home, or in a fully equipped training room — built around your body, goals and lifestyle.
Explore Personal Training10-Class Flex Pass
Prefer flexibility? Join individual Zumba Toning and Functional Fitness classes, or train across 10 sessions with the 10-Class Flex Pass — AED 900. The Sylent Power Walk is not included.
Explore Group Classes
Single Class
Drop in to Zumba Toning or Functional Fitness for AED 100 per session — no pack required.
See the ScheduleA LongLyvn Signature Experience
Want More Structure?
Energize • Strengthen • Restore
A guided 12-session journey combining dance, functional strength and the Sylent Power Walk — AED 950. Structured progression, consistency and a complete experience with Monica.
Discover ESRStrong After 40 Method
Prefer a structured foundation first? The Strong After 40 Method starts with the 30-Day Reset.
Discover the MethodChoose What Fits You
10-Class Flex Pass — AED 900
Best if your schedule changes week to week. 10 flexible sessions across Zumba Toning and Functional Fitness. Sylent Power Walk is not included.
Get the Flex PassEnergize • Strengthen • Restore — AED 950
Best if you want structure, consistency and the complete ESR experience. 12 structured sessions combining Zumba Toning, Functional Fitness, the Sylent Power Walk and guided progression. Start with AED 300 — the remaining AED 650 is due after your third session.
Join ESRA Different Way to Move
Experience Sylent
Sylent Power Walk by LongLyvn
A mindful movement experience combining walking, sound, breath and moments of reset. It can be booked separately — you don't need to join ESR to experience it.
Discover Sylent
Corporate Wellness
Bring Sylent's music, movement and mindfulness to your team, conference or company event.
Learn MoreConscious Living
Small Choices, Made More Intentionally
Conscious Living
From the way you eat and recover to the products you use every day — small, intentional choices, already part of how Monica coaches.
LongLyvn Rituals — Coming Soon
A thoughtfully developed collection of everyday personal-care and wellness essentials.
The Founder
Hi, I'm Monica.
I created this method because I've been where you are.
I competed. I trained. I believed harder was always better.
Then my body changed. What worked in my 30s stopped working after 45 — and that forced me to truly understand hormones, recovery, nutrition, strength and nervous system health, not just push through them.
Now my mission is helping women stop fighting their bodies and finally understand them.
In Their Words
What Women Are Saying
Monica is simply the best of the best. She is always full of energy, always smiling, extremely motivational and very professional. Love the selection of her choreographies and songs — best Zumba classes in the UAE, for sure!
Eleni C.
The best Zumba classes in the UAE, for sure. Monica is so passionate and such an inspiration, yet so professional. I am an addict!
Nafisa S.
If you like an authentic Latin beat mixed with modern music, you need to try it. I'm Colombian, and I can tell you — there isn't a better Zumba class in town.
Gina R.
She is the best in the whole UAE. I've tried many classes for Zumba, but nothing compares to her. She is amazing.
Sonneya L.
Love the Zumba classes with Monica. You forget yourself with the beats and the lovely crowd.
Noor T.
Best Zumba instructor — love the energy, really passionate.
Salvo R.