PERSONAL TRAINING WITH MONICA

Training designed around you.

Personalized fitness, nutrition guidance and whole-person support created around your body, goals and lifestyle.

Chat With Monica on WhatsApp Explore Your Options

Personal training should be personal

Your body, fitness level, schedule, preferences and goals are unique. That is why I don't begin by selling you a generic package. I begin by getting to know you.

Together, we look at the complete picture—not only your workouts, but also your nutrition, movement, recovery, daily habits and the realities of your lifestyle. From there, I can recommend the training option and approach that genuinely make sense for you.

Choose how you want to train

Online Coaching

Train live with Monica wherever you are. Your sessions are adapted to your fitness level, available space and equipment, with personal coaching and real-time guidance throughout the workout.

  • Train from home or while travelling
  • Live one-to-one instruction
  • Exercises adapted to your equipment
  • Form and technique guidance
  • Progress support between sessions
Ask About Online Training

Train at Home

Enjoy private personal training in the comfort and privacy of your own home. Monica creates effective sessions using your available space and equipment, with additional equipment discussed when necessary.

  • Private and convenient
  • No travelling to a gym
  • Personalized to your home environment
  • Suitable for beginners and experienced clients
  • Dubai service areas discussed before confirming

Service area confirmed directly with Monica on WhatsApp before booking.

Ask About Home Training

The Training Room

Train one-to-one with Monica in a fully equipped fitness environment. These focused sessions allow us to work with a wider range of equipment while giving you individual attention throughout your training.

  • Fully equipped training environment
  • Individual coaching
  • Progressive strength training
  • Technique and movement support
  • Program adapted to your goals

Exact location and directions confirmed with Monica on WhatsApp.

Ask About Gym Training

Semi-Private Training

Train with a partner or a small group while still receiving personal coaching. Semi-private training is available for groups of two to four people and combines individual attention with the energy and encouragement of training together.

  • Two to four participants
  • Ideal for friends, couples or small groups
  • Supportive and motivating
  • Individual exercise variations where needed
  • More personal than a traditional group class

Maximum group size: 4 people.

Ask About Semi-Private Training

More than a workout plan

We work on the complete picture, so nothing important is missing.

Fitness Assessment

We begin by understanding your fitness level, movement, goals, training history and any relevant limitations.

Personalized Training

Your sessions are created around your body, experience, preferences and progress—not a generic template.

Nutrition Guidance

Receive practical guidance around meal structure, protein, hydration and food habits that support your goals and lifestyle.

Recovery and Mobility

Mobility, stretching, rest and recovery are considered part of your progress—not an afterthought.

Healthy Habits

We look at daily movement, sleep, routines and consistency so your plan works outside the training session too.

Progress Check-Ins

Your progress is reviewed regularly through strength, fitness, consistency, energy and how you feel—not only the number on a scale.

This may be right for you if…

  • You want to become stronger and feel more confident
  • You are beginning exercise or returning after a long break
  • You need accountability and personal guidance
  • You are unsure how to train safely and effectively
  • Your previous plans have been difficult to maintain
  • You want fitness and nutrition guidance to work together
  • You prefer individual attention
  • You want an approach that fits your real schedule
  • You are experiencing physical changes after 40 and want to train more intelligently
  • You want progress without punishing your body

Start with a conversation—not a checkout

1

Message Monica

Tell Monica about your goals, training experience, preferred option and availability through WhatsApp.

2

Initial Conversation

Monica will ask a few questions to understand what you need and whether she is the right coach for you.

3

Assessment and Recommendation

You will complete an initial assessment before Monica recommends the most suitable training format and plan.

4

Begin Your Training

Once everything is agreed, you will receive your schedule, preparation information and next steps.

Start the Conversation

Your training does not happen in isolation

Exercise is important, but it is only one part of the picture. Depending on your goals and needs, we may also explore the everyday factors that can influence your consistency, energy and progress.

  • Strength and cardiovascular fitness
  • Mobility and movement quality
  • General meal structure
  • Protein and hydration
  • Daily walking and activity
  • Sleep and recovery
  • Stress-management habits
  • Motivation and accountability
  • Sustainable routines
  • Progress beyond body weight

Meet Monica

A coach who looks at the whole you

I don't want you to feel that you are simply another appointment in my schedule. I want to understand where you are starting, what you need and what may have stopped you from progressing before.

I'm Monica Pulgarin, a Colombian fitness professional, Zumba instructor and yoga instructor who has worked in the fitness industry since 2010.

I teach strength and functional fitness, Zumba Toning and yoga, and I understand — personally and professionally — the physical changes many women experience after 40. My own approach has evolved from simply pushing harder to training more intelligently: building strength, energy, confidence, mobility and habits that actually last.

I am personally involved in every client's training, and I want every woman I work with to feel welcomed, understood and capable, regardless of where she is starting.

In Her Words

What Clients Are Saying

“

I have been training with Monica for two years, and she has helped me reach my goal. I continue with her because we've developed a great relationship, and I feel like I can't train properly without her.

Dana M.

Questions

Frequently Asked Questions

Do I need to be fit before starting?

No. Your sessions are adapted to your current fitness level and experience.

Can I train if I have an injury or health condition?

Tell Monica about any injuries, pain, health conditions or medical advice during your initial conversation. Medical clearance may be requested when appropriate.

Where does home personal training take place?

Home training is available in selected Dubai locations. Share your area with Monica on WhatsApp to confirm availability.

What equipment do I need for online training?

This depends on your program. Monica can adapt sessions to the equipment and space you already have and recommend any useful additions.

Can I train with a friend?

Yes. Semi-private training is available for groups of two to four people.

Are nutrition plans included?

Monica provides general nutrition and lifestyle guidance relevant to your goals. This does not replace personalized medical or dietetic care when required.

Why are prices not displayed?

Every client begins from a different place. Monica first discusses your goals, preferred training format, location and required level of support before recommending the appropriate option.

How do I get started?

Send Monica a WhatsApp message and tell her which training option interests you.

Let's find the right way for you to train.

Tell me where you are now, what you would like to achieve and how you would prefer to train. We'll begin with a simple conversation.

Start the Conversation